Self-Improvement

Shiva Darshan

Maintained by ShivaShakthi. Publishes insightful articles on Godly Knowledge:

• Shiva Darshan - Insightful Articles on Godly Knowledge

Mental Health

Tools/Resources for mental health:

• Integral Guide - Comprehensive Guide for Mental Health
• Balance - AI Powered Mental Health Counsellor

Mental Health Tools

• Awesome Mental Health - Curated Mental Health Resource List
• Interactive Self-Care Guide - Interactive Guided Self Care Tool |
• Coping Skills Masterlist - Extensive List of Coping Skills

Wellbeing Apps

• How We Feel - Track Your Daily Emotional Wellbeing | iOS
• Mindfulness Coach - Learn Mindfulness with Professional Guidance | iOS
• Respawn - Level Up Your Life Goals
• Nomie - Open Source Personal Life Tracker

Physical Health

Tools/Resources for physical health:

• SS Fitness Calculators - Various Essential Fitness Calculation Tools
• BMI Calculator - Simple Body Mass Index Calculator
• The Fitness Wiki - Comprehensive Wiki for Fitness Enthusiasts
• AMM Fitness - Curated Fitness and Health Resources
• MOVE! Coach - Weight Loss and Management Coach | iOS

Workout/Exercise

• ExRx - Comprehensive Exercise Prescription Resource
• Darebee - Free Visual Workout Resource Library
• FitnessProgramer - Online Workout and Exercise Planner
• Workout.lol - Simple Personalized Workout Plan Generator
• Impakt - AI Driven Personal Fitness Coach

Workout Trackers

• Hevy - Track Your Gym Workout Progress
• Boostcamp - Follow Science Based Training Programs
• Kenko - Minimalist Open Source Workout Tracker
• FitHero - Log Your Workouts and Exercises
• Evidence Based Training Wiki - Scientific Approach to Physical Training

Nutrition

To ensure that your body gets proper nutrition:

• Nutritionix - Interactive Online Food Nutrition Tracker
• Open Food Facts - Collaborative Database of Food Products
• NutritionFacts.org - Science Based Nutrition Research Site | Android

Detox

To help reduce phone addiction:

• The Freedom Model - Educational Resources for Overcoming Addiction

Control Phone Addiction

• Farhan - Open Source Phone Detox App
• DetoxDroid - Reduce Smartphone Usage and Addiction
• Keep Me Out - Lock Yourself Out of Distractions

EasyPeasy

The easy way to quit pornography addiction painlessly, without any willpower or fear and relapse:

• EasyPeasy Method - Quit Pornography Addiction Permanently Now | PDF | Audiobook